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  • Tateyama City]Inner Muscle Training ! Core Training for Middle-Aged and Older Adults !.

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Body Alignment ! Inner Muscle Training with Breathing !
    Introducing a new kind of exercise that will make your body less stiff and tired.
    Beauty / Health
    Details