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Kisarazu City, April 2025.] Muscle Training to Tone ！ Improving the Body from Middle Age and Older ！.

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff, less tense, and less tired.
Body Conditioning Exercises ！
Inner Muscle Training with Breath ！
Creating a body free of stiffness and tensions and less likely to tire ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

April 2025 is

April 9 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）
April 23 （ Wed 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）



Conditioning is an exercise to prepare the body.
We take the body's habits, put it back into the correct position, and then
train it so that it is not distorted.

You will be amazed at how your body changes ！

It is not a strenuous or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for this. ・ ・ ・
I'm too stiff, so I feel shy ・ ・ ・

You can join ！

The first half is relaxing and The first half of the session is to relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

Experience "body alignment" ！
You will have better posture and a lighter ～ body.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪

Participation fee One lesson ￥ 2500

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Please feel free to register by phone or line ！

Line ID
@faw1109e
Phone 070-3897-4656

＊ Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.

●Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html

●Enjoy with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html

[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/