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Tateyama】 Muscle training to tone up ！ Body improvement for middle-aged and older people ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise for a stiff, firm, and distortion-free body.

Body Conditioning Exercises ！
Inner Muscle Training with Breath ！
Creating a body without stiffness, tensions and fatigue ！

"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room at Minamisou Bunka Hall.

December 2024 is

December 10 （ Tue ） 13 ： 30 ～ 14 ： 45
December 24 （ Tue ） 13 ： 30 14 ： 45


Conditioning is an exercise to prepare the body.
After the body has been habituated and put back into the correct position,
training is done to prevent distortion.

You will be amazed at how your body changes ！

It is not a strenuous or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for this ・ ・ ・
I feel shy because I am too stiff ・ ・ ・

You can join ！

The first half is relaxing and The first half of the session is to relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do some weight training ！

You will experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪

●Participation Fee One Lesson ￥ 2000

What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/
https://ameblo.jp/totonoekarada/


[Contact us]
Line ID
@ faw1109e

If you register as a friend on line, we will send you
information about lesson schedules, one-point conditioning, etc.

Phone 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
We will call you back after checking your message.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.