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Tateyama】 Muscle training to tone up ！ Body improvement for middle-aged and older people ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise for a stiff, firm, and distortion-free body.

Body Conditioning Exercises ！
Inner Muscle Training with Breath ！
Creating a body without stiffness, tensions and fatigue ！

"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room at Minamisou Bunka Hall.

February 2025 will be

February 19 （ Wed ） 13 ： 30 ～ 14 ： 45

＊ Only on 3rd Wed.

Conditioning is an exercise to prepare the body.
We will take your body's habits and put it back into the correct position, then
we will train you to avoid distortions.

You will be amazed at how your body changes ！

It is not a tough or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for this ・ ・ ・
I'm too stiff, so I feel shy ・ ・ ・

You can join ！

The first half is relaxing and
The first half of the session is to relax and remove tension from the body. In the second half, we will re-educate your under-used muscles ！ and do some weight training ！

You will experience "body alignment" ！
Your posture will improve and your body will feel lighter ～.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪

Participation fee One lesson ￥ 2000

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

●Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html

●Have fun with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html


https://ameblo.jp/totonoekarada/