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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

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Tateyama City] Posture improvement exercises ！ Self-care is important ♪.

Improving Posture in Middle-Aged and Older Adults ！
Body Conditioning: ＾ ＾

Conditioning is an exercise to prepare the body.
Painful aches and discomfort are often caused by muscle imbalances.
You may be able to say goodbye to pain ～ with simple self-care.

In this issue, we will discuss [the neck].
If you suffer from stiff neck and shoulders, give it a try.

https://ameblo.jp/totonoekarada/entry-12889792692.html

We will show you how to do it carefully in the lesson.
The whole body is aligned from the head to the feet.
We hold lessons twice a month at Nanso Bunka Hall.

It's all simple movements ♪
You can change your body at any age ！
Please feel free to contact us if you are interested ＾ ＾

https://ameblo. jp/totonoekarada/entry-12891313552.html

コンディショニング南総文化ホール姿勢改善中高年体操
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  • [Registrant]からだコンディショニング
  • [Language]日本語
  • [Location]館山市
  • Posted : 2025/04/12
  • Published : 2025/04/12
  • Changed : 2025/04/12
  • Total View : 315 persons
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